For making changes to things that are no longer sustainable for you such as feeding or rocking to sleep, co-sleeping, early morning wakings, frequent night wakings.

INCLUDES

For more complex sleep issues such as early morning wakings, frequent night wakings, co-sleeping, moving away from sleep associations that are no longer sustainable, bedtime or naptime battles. Suitable for families who have been struggling to make changes and need a lot of support and guidance.

For families with smaller sleep issues needing a minor change. This is not for bigger sleep changes but is perfect for helping parents build the confidence they need to make small tweaks and help redirect them on the right track.

This is a one hour Zoom session to improve your newborn's sleep. We will cover key age-appropriate strategies to lay down a solid sleep foundation for your little one and ways you can improve existing challenges. This is also perfect for expecting parents!

INCLUDES

• 1 hour video coaching session
• Gain access to our recorded video coaching session for easy reference anytime
• Proven age-appropriate strategies to improve your newborn's sleep
• My gentle approach, no-cry approach, R.E.S.P.O.N.D method
• How to get longer stretches of sleep at night
• Help with daytime structure
• How to create an optimal sleep environment 
• Safe sleep practises (Red Nose Australia)
• Downloadable Newborn Sleep Guide provided as an additional resource